Here is a table of soup kitchens that serve free meals by day of the week that serve either breakfast lunch or dinner. Of course, Roof Above (945 N. College) has a soup kitchen that serves lunch EVERY day including Saturdays and Sundays at 11:15am. In addition to that great resource, the people below also offer meals to the homeless..
| Day of the Week | Provider | Location | Time Served |
| Monday | Dilworth Soup Kitchen (First Christian Church) | 1200 East Blvd | Lunch 10:30 ~ Noon |
| Monday | Homeless Resource Center | 618 N. College St | Dinner 6:00 ~ 7:00p |
| Tuesday | Ascension Lutheran Church | 1225 E. Morehead St | Lunch 11:00 ~ Noon |
| Wednesday | Hopes & Dreams | 616 N. Tryon | Dinner 6:00 ~ 7:00p |
| Thursday | St. Mark’s Lutheran | 1001 Queens Rd | Lunch 11:00 ~ 12:15p |
| Friday | Dilworth Soup Kitchen (First Christian Church) | 1200 East Blvd | Lunch 10:30 ~ Noon |
| Saturday | Homeless Resource Center / Calvary Church | 618 N. College St | Breakfast 8:30 ~ 10:00a |
| Saturday | Blocklove | 100 Montford Pt Drive | Dinner 6:00 ~ 7:00p |
| Sunday | 1st United Methodist | 501 N.Tryon St | Muffin Ministry 8a ~9a Fellowship Hall |
| Sunday | Blocklove | 100 Montford Pt Drive | Breakfast 9:00a |
| Sunday | Blocklove | 100 Montford Pt Drive | Dinner 6:00 ~ 7:00p |